At 10am, every day, new member Be Kassapian is doing a ‘Be in the Kitchen’ Facebook Live Cookery demo for 15ish minutes (facebook.com/BeInTheKitchen/). ‘It’s aimed for all, to teach people simple ideas, use up larder/fridge/freezer ingredients and help people along the way. As I am training in naturopathic nutrition, I can’t help myself but add in relevant tips.

‘Every day I post photos of the recipes and if needs be, a recipe. I am trying to keep the formula as simple as possible, but I’m keeping a diary, so I can turn it into a book at the end.’