Event Information

‘Feel Energised and Sleep Like a Baby’
A GFW event with award-winning registered nutritional therapist and Guild member Katharine Tate (The Food Teacher™)

Low energy levels and regular interrupted sleep can have a huge impact on our mood, cognition, overall health and wellbeing. By understanding key foods and lifestyle factors, which can increase or deplete energy and support sleep we can begin to reflect on our individual needs and implement some change which may support better quality sleep and
optimal energy levels throughout the day.

Come along to understand foods to focus on and foods to reduce/avoid to help restore better balance.

During this event, Katharine will talk through food and lifestyle factors, which may improve energy levels and sleep.

Topics will include:

• Energy consumers
• Maximising energy
• Hormonal balance
• Stressors
• Quality Sleep
• Digestion
• Lifestyle

The Food Teacher™ Founder and Director, Katharine Tate, has worked as a teacher and education consultant internationally in primary and secondary schools for over 20 years. Qualified as an award-winning registered nutritional therapist, Katharine, combines her unique education and nutrition expertise to offer schools, organisations and families advice, education programmes, practical workshops, and individual/family clinical consultations. She has written and published several books: Heat-Free & Healthy, the award-winning No Kitchen Cookery for Primary Schools, a series of Mini-Books and has also co-authored the award-winning Now We’re Cooking! Delivering the National Curriculum through Food. She has also launched a programme of Young Chef awards for schools, which support delivery of the curriculum and nutrition. In 2019 over 4,000 children completed the
awards across the UK.

Katharine regularly delivers this event and a range of other themes to corporates, charities and community groups. Other themed events include; Good Mood Food, Eat to Beat Stress, Optimise Family Health and The Principles of Healthy Eating and Living.

The session is free for Guild members but will not be recorded in order to protect Katharine’s copyright.

Do catch up with Katharine on Instagram
thefoodteacher or thefoodteacher.co.uk

All of the Guild's current sessions are taking place through Zoom. Please email Guild administrator Jonathan Woods jonathan@gfw.co.uk to register and Jonathan will then send you details of how to access the events on Zoom.